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Serving Size: 1 medium-sized muffin (1/12th of recipe)
Calories: 162
Fat: 3g
Sodium: 194mg
Carbs: 31g
Fiber: 3g
Sugars: 13g
Protein: 4g
1 1/2 cups whole-wheat flour
1/2 cup all-purpose flour
2 tsp. baking powder
1/2 tsp. cinnamon
1/2 tsp. baking soda
1/8 tsp. salt
1 cup mashed very ripe banana (about 3 medium bananas)
1/2 cup no-sugar-added applesauce
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/3 cup granulated white sugar (or HG Alternative)
1/3 cup brown sugar (not packed)
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
1 tsp. vanilla extract
1 oz. (about 1/4 cup) chopped walnuts
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1st Keep
 chocoholic
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