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NOTES:
Other beans can be used in place of black beans….try back eyed peas, red kidney beans or adzuki beans.
Nutritional info per serve (serves 2)
Protein: 12 g
Total fat: 3.1 g
Saturated: 0.5 g
Carbs: 21 g
Sugars: 4 g
kilojoules: 643
Fiber: 10 g
Calories: 154
1 onion or 2 shallots finely diced
½ – 1 green chilli, chopped or 1 tablespoon of my chilli sauce
½ – 1 teaspoon ground cumin
¼ teaspoon smoked paprika
1 x 400 g( 1 cup drained / 250 g) tin black beans, drained (see notes)
1 ripe tomato, chopped or handful cherry tomatoes halved
1 bunch coriander and a good grind of black pepper
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 tcollins
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