1 cup quinoa, uncooked
1 green pepper, diced
1.5 cup mushrooms, diced
½ cup yellow onion, finely diced
2 cups marinara sauce (any kind of spaghetti sauce will work!)
1 cup low-sodium chicken broth
1 tablespoon minced garlic
1 egg
2 tablespoons flour (I used white whole wheat, but white or gluten-free will work, too!)
1 cup shredded parmesan cheese
2 teaspoons garlic powder
4 large chicken breasts (or 6 medium chicken breasts)
salt and pepper, to taste