Healthy Chicken Spinach Parm

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Recipe byMAC4311

Notes:

Nutritional Factsper serving

CALORIES

366 CAL

FAT

17.4 G

SATURATED FAT

2.9 G

CHOLESTEROL

70 MG

SODIUM

806.3 MG

CARBOHYDRATES

21 G

TOTAL SUGARS

6 G

DIETARY FIBER

4.1 G

PROTEIN

32.1 G

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Ingredients:

1 tbsp olive oil
1 boneless, skinless chicken breast
1 tbsp italian seasoned bread crumbs
1 tsp grated parmesan
1/4 cup marinara
1 small clove garlic, crushed
3 handfuls baby spinach leavesadd to shopping list
Salt and pepper to tast

1.

Heat the oil in a nonstick skillet over medium heat. As the oil is heating, pound the chicken to 1/4 inch thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick. Place in the pan with the garlic and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).