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1 small-medium overripe banana, mashed
1 scoop protein powder of choice*
1-2 T granulated sweetener of choice**
2 T oat flour (sub for coconut flour for paleo option)
Pinch sea salt
2 T nut butter of choice (I used almond butter)
1 T pure maple syrup (can sub for another sticky sweetener)
Dairy free milk of choice (optional)
Chocolate chips/nuts etc (optional)
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1st Keep
 Clawdia
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Kgrimes
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