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Healthy Morning Glory Bran Muffins

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Ingredients: 

1 ½ cups (180g) oat bran (measured like this and gluten-free if necessary)
½ cup (120g) plain nonfat Greek yogurt
½ cup (120mL) nonfat milk
1 ½ tsp vanilla extract
1 cup (120g) whole wheat or gluten-free* flour (measured like this)
2 tsp baking powder
1 ½ tsp ground cinnamon
½ tsp salt
1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly
2 large egg whites, room temperature
¼ cup (60mL) molasses, room temperature
¼ cup (60mL) pure maple syrup, room temperature
1 ½ cups (160g) freshly grated carrots
¾ cup (94g) diced apple
¼ cup (40g) raisins
2 tbsp (14g) finely diced pecans
2 tbsp (10g) shredded unsweetened coconut


 

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