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Entire recipe: 267 calories, 9.5g total fat (5.5g sat fat), 663mg sodium, 21g carbs, 4.5g fiber, 3.5g sugars, 24.5g protein
Crust
2 cups spinach leaves
1/4 cup (about 2 large) egg whites
2 tbsp. shredded part-skim mozzarella cheese
2 tbsp. whole-wheat flour
1 tbsp. grated Parmesan cheese
1/4 tsp. Italian seasoning
1/8 tsp. onion powder
1/8 tsp. garlic powder
Topping
1/4 cup canned crushed tomatoes
1/4 tsp. Italian seasoning
1/4 tsp. onion powder
1/4 tsp. garlic powder
3 tbsp. shredded part-skim mozzarella cheese
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