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Hemp & Berry Smoothie

See original recipe at: rawfood-diets.blogspot.com
kept bymanotec
recipe byrawfood-diets.blogspot.com
Notes: 

• The hemp seeds provide good fats and super protein.
• Hemp seeds are the only seeds that have no enzyme inhibitor and therefore don't
have to be soaked in water before eating.
• If the berries are sour, you may add a few drops of (liquid) stevia to the smoothie to
get a sweeter taste.

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Ingredients: 

1 Banana

2 Tablespoons hulled hemp seed

1 Bag of frozen berries

1 Cup pure water

  1. Put all ingredients in a high speed blender.
  2. Add enough water so that all ingredients are covered. Blend well. You may want to
    add a little more water if it's too thick. You may blend longer if you find it too cold.

 

 

See original recipe at rawfood-diets.blogspot.com

 

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