We all know this truth, but the reality is not the case, many people are casual to eat, basically steamed buns, steamed bread sticks and so on. Some people even feel that there is no time, do not eat, wait until they eat together.

The consequence of doing this for a long time is that the diet is not enough nutrition, long time hunger leads to lunch time is easy to overeat, naturally easy to exceed the energy. In addition, prolonged hunger can cause damage to the gastrointestinal tract.

Now that you want to eat a good breakfast, how to adjust? As long as you can master the following four principles, you can eat delicious food in a variety of ways.

Four principles of weight loss breakfast collocation

1, staple food to choose the right

Breakfast can eat staple food above all, so terrible in without everybody imagination, recommend to choose coarse grain or potato commonly during reducing weight only. Such as corn, sweet potatoes, purple potatoes, potatoes and so on. The nutrition of steamed bun is more comprehensive, the feeling of satiation is more lasting, and the steamed bun is more stable than the steamed bun that we often eat. Steamed bun belongs to the refined processed food, which is quickly decomposed and absorbed, and rapidly increases the blood sugar after entering the blood, leading to the secretion of insulin, and it is easy to promote the synthesis of fat.

2. Eggs and milk are standard

We lose weight during one of the most important thing is that keep the protein intake, the sources of protein include meat, milk and eggs of soy products, assigned to three meals, is to eat early selection, eggs and milk are rich in protein, diet after the last of satiety, and eggs of nutrients is very comprehensive, is conducive to the balance of nutrition, the price is cheap, suitable for daily food choices.

3. Add more fruits and vegetables

We should not only eat the main food to eat protein, but also eat vegetables and fruits, so that we can eat a more balanced food. In addition, vegetables are rich in dietary fiber, which can increase the feeling of fullness and is of great help to weight loss.

4, light and less oil and less salt

Many friends like to eat fried food, pancakes and bread in the morning. You should know that these are high in oil, and oil is the food with the highest energy. Moreover, many foods are fried at high temperature and rich in trans fatty acids, which are more difficult to be decomposed in the body.

Still have the person to like to eat pickles, had eaten know very salty, because inside salt is very heavy, intake brings about water retention overmuch, form oedema fat, the effect that affects reducing weight naturally.

In fact, weight loss breakfast is very simple, not as complex as you think, just like many people feel that they are in a hurry in the morning, too late to do it. This one is easy to fix. You can get up earlier, but if that's not possible, choose foods that are easy to combine.

For example, after getting up in the morning, you can put the eggs and corn on the pot and steam it up. After washing, it is basically almost the same. Take out the milk and put it in the water and heat it up.

There are also things to eat straight, like breakfast: whole wheat bread, oatmeal

Protein: milk, soy milk, dried beans

Fruits and vegetables: cherry tomatoes, cucumbers, tomatoes, apples and so on

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