How to not gain weight by eating hot pot during holidays

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Recipe bymadisond

Notes:

What goes best with winter? I believe that many people have the answer psychologically, that is hot pot.

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Especially like us Sichuan people, no matter what holiday it is, no hot pot meal is complete, if there is, it is two meals.

What goes best with winter? I believe that many people have the answer psychologically, that is hot pot. Especially like us Sichuan people, no matter what holiday it is, no hot pot meal is complete, if there is, it is two meals. It just happens that the New Year's Day holiday these few days, many friends have various gatherings, I believe that hot pot can't be avoided. If you are losing weight, what should you do if you meet this kind of dinner and eat hot pot? We also gave you some advice in the weight loss learning camp and shared it with you. Not only is it not easy to gain weight, but it is also possible to continue to lose weight. During the weight loss period, we need to control the hot pot, including adjustment before meal, adjustment during meal, and conditioning after meal. A pre-meal adjustment 1. If you need to eat hot pot at night, you should control your energy as much as possible before noon and in the morning, and reserve enough space for the evening. But don't be too hungry, otherwise it's easy to eat too much at night. So in the morning, you can choose a staple food with two eggs and a portion of vegetables, and you can eat a large portion of vegetables at noon, so that the energy at noon in the morning is controlled within 600 kcal, and there is still about 1,000 kcal in the evening. . 2. 1-2 hours before meals, you can prepare some food and add a meal, mainly high-protein foods, such as beef jerky and dried bean curd, which will give you a certain sense of satiety and avoid eating too much at dinner. 2. Control during meals When we eat formally, we must consciously control all aspects, including the bottom of the pot, the oil dish, the ingredients, the drinks and the time for reasonable control. 1. The first is the bottom of the pot. Generally, there are red soup pots and mandarin duck pots (that is, half of the red soup is generally clear soup). If you make hot pot at home, you can also make clear soup pot. There will be a lot of oil in the red soup pot, and it will taste better, but we must know that the energy of oil is the highest. It is easy to exceed the standard. Therefore, when eating hot pot outside, try to choose Yuanyang Hotpot. If you want to lose weight, choose Yuanyang Hotpot. Although the taste will be lighter, it is good for weight loss, which is the most important. 2, followed by the oil dish. Generally, eating hot pot now will give you a can of oil. You can put half of it, or even less, and then add other condiments, such as onion, garlic, soy sauce, vinegar, and remember to put less oil. Of course, if you can eat spicy food, you can use the dried chili dish directly without the oil dish. 3, is the choice of ingredients. In fact, we still have to follow the basic principles of losing weight and choose protein foods and vegetables. Satiety is stronger, bulkier, and more nutritionally complete. For example, protein foods include fish, beef, spare ribs, quail eggs, tofu, ham sausage, blood wang, etc., as well as vegetables such as mushrooms, seaweed, bean sprouts, vegetables, lettuce, konjac and so on. Some foods with high starch content should not be eaten, such as potatoes, vermicelli, corn, etc. There are also some foods with high fat content, such as fat sausage, pork belly, skin, yuba, brain flower, etc. In addition, most hot pot restaurants will provide some other foods, such as fried rice, brown sugar glutinous rice cake, white fungus soup, and porridge, which are not eaten. It may be easier to gain weight than hot pot. 4, is the choice of drinks Many people can’t live without one thing when eating hot pot, and that is wine, and when a few friends get together, it’s boring without some wine. But you must also know that the calorie of wine is second only to fat, 1g reaches 7 kcal, and you will drink a lot when you drink it, and it is easy to exceed the energy limit. Some people like to drink carbs. Indeed, if you eat spicy and then drink some iced carbonated drinks, the sourness is absolutely great. It's cool, it's cool, and fat will come as promised. Therefore, it is recommended to eat hot pot during weight loss, and the best drink is boiled water or tea. If you want to drink, you can choose soy milk and herbal tea. 5. It is hot pot time. I believe that friends who have eaten hot pot know that a meal of hot pot cannot be eaten without 2 or 3 hours. While eating and drinking, it takes a long time to eat, which will lead to eating more and more unconsciously. Therefore, try to eat hot pot within 1 hour, even if others are eating, you have to put chopsticks to avoid excessive intake. Three, postprandial conditioning The last thing is after-meal conditioning. We can’t finish eating, and we need to adjust it reasonably. Just like if we gain weight, we can’t just let it go and find a way to adjust. 1. After eating, you can take a walk to help digestion and improve consumption. Do not rest after eating. 2. Measure your weight change the next morning after eating. If it still drops, it means that even if you eat hot pot and control it well, the effect will continue. If it rises after the measurement, it means that it exceeded the standard yesterday, so you should adjust your diet on that day, such as corn, eggs and milk for breakfast, and vegetables for lunch and dinner. In this way, you can control the amount increased the previous day by adjusting one day. Read more at:Formaldress au | long evening dresses