How to reduce weight encounter constipation

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Recipe bymadisond

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The process of losing weight will encounter various problems, and there are many ways to solve them.

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Many friends are easy to fail to lose weight, is that they can not solve the problem, and then they will collapse, and even give up weight loss.

The process of losing weight will encounter various problems, and there are many ways to solve them. Many friends are easy to fail to lose weight, is that they can not solve the problem, and then they will collapse, and even give up weight loss. When we guide weight loss, it is not to say that it will be smooth sailing, and will encounter a variety of problems, but basically we will adopt certain means to solve, which is also a lot of friends have been losing weight, through our guidance can easily and healthy down Constipation is the most common problem encountered when losing weight. Many friends will have fixed constipation problems in the early stage. Of course, everyone's situation is different, and the degree of constipation will be different. Today, I would like to share with you a friend's weight-loss experience. I lost 12.4kg in 48 days. The effect is still good, but during the whole weight-loss process, slight constipation often occurs. Although there are many cases of constipation in the middle of the journey, the overall effect is actually good, and it is still decreasing. To achieve such an effect, in addition to the scientific method, can stick to the clock, timely communication, timely adjustment has a great relationship. During reducing weight, encounter constipation this kind of circumstance, how should do? 1, first of all, we should keep a good attitude, this situation almost all people who lose weight will appear, not only you have. Of course, some friends do have a bad stomach, do not lose weight is easy to constipation, this often with the help of some drugs or medical treatment. Under normal circumstances, constipation can be solved by dietary regulation 2, secondly, we also need to judge whether it is true constipation. In fact, no matter 2-3 days row, or 2-3 times a day row, as long as you are regular, not uncomfortable, in fact, is relatively normal, keep this rhythm can. Everyone's situation is different, and it's not necessary to defecate every day to be normal. You know, when we eat food, it goes through the esophagus, into the stomach, into the small intestine, into the large intestine, and finally into the rectum to form poop, and once it's over that threshold, it signals to defecate. You think the absence of that signal means there's not enough poop. In fact, it is normal to defecate 3-12 times a week, and only less than 50% of people can defecate every day 3. Just because you notice that your weight hasn't changed, it doesn't mean you haven't lost weight. 4. What should I do if I encounter constipation? You can do it in the following ways First of all, ensure the daily amount of water, drink enough 2000 milliliters during weight loss, mainly with plain boiled water, also can increase green tea, coffee, also can help stimulate intestinal tract, help defecate. Secondly, eat enough vegetables, vegetables are rich in dietary fiber content, can provide enough defecation materials, promote intestinal peristalsis, especially green leafy vegetables, algae vegetables, celery and fungus, you can try. Then you can steam some pumpkin in the morning to eat, also help relieve constipation. Then, the staple food inside do not eat all refined rice flour, increase coarse grains, such as whole grains, beans, potatoes, can provide rich dietary fiber. Finally, proper oil intake is necessary. Although the energy of oil is the highest, many people do not dare to eat, extremely strict control, such a result is the intestinal lack of lubricant, resulting in difficult defecation. Try to eat some sesame oil, a spoonful a day, it is easy to improve constipation. Of course, if constipation is very serious and cannot be solved through dietary regulation, it is recommended to seek medical treatment as soon as possible.Read more at:green formal dresses | pink formal dresses