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Cook onions for a few mins in the microwave. Add mushrooms and capsicum and sweet potato for flavour.
125g ham, chopped
1 small onion, finely chopped
1 1/2 cups (180g) grated tasty cheese
1/3 cup (50g) self-raising flour
Salt & freshly ground pepper, to season
4 eggs
1 1/2 cups (375ml) milk
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1st Keep
 Emily_Slinger
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