Jorge’s Skinny Muffin

Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.

Ingredients

Makes one serving

1/4 cup ground flax

1 tsp baking powder

2 tsp cinnamon

1 tsp coconut oil

1 egg

1 packet stevia

1/4 cup of applesauce unsweetened

blueberries

Directions

Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy.

Jorge's Lemon-Limeade

4 lemons

3 limes

1 tbsp stevia

Fresh mint

Directions

Squeeze the juice from both the lemons and the lime into a glass. Add the stevia and mint leaves, and stir. Enjoy!