4 medium zucchinis, peeled
1 tablespoon olive oil
1 1/4 lb lean ground turkey
2-3 cloves of garlic, minced
Salt and ground black pepper, to taste
2 cups your favorite marinara sauce
1 1/2 teaspoons dried oregano
1/2 teaspoon crushed red pepper flakes
1 teaspoon dried basil
3 cups baby spinach, chopped
1 cup frozen or canned artichokes
1 cup chopped cherry tomatoes
1 cup part-skim mozzarella cheese, shredded
2/3 cup fat-free cottage cheese
Grated Parmesan Cheese, for garnish