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1⁄3 cup almond flour
1⁄3 cup sunflower seeds
1⁄3 cup pumpkin seeds
1⁄3 cup flaxseed or chia seeds
1⁄3 cup sesame seeds
1 tablespoon ground psyllium husk powder
1 teaspoon salt
4 tablespoons melted coconut oil
1 cup boiling water
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1st Keep
 rdobbs451
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