**Miso Veggie-Soba

 - Cooked soba noodles 

 - Roasted veggies (425 degrees): butternut squash and brussel sprouts

 - Miso dressing (1" peeled ginger, 1 garlic clove, 1/2 cup miso, 1/2 C rice vinegar, 1/2 C tahini, 3 T brown sugar, 1/3 C water)

**Spicy Sausage and Kale

- Whole wheat couscous

- blanched, salted kale

- chickpeas

- sliced merguez sausage

- spiced yogurt (1 C Greek yogurt, 1 grated garlic clove, salt, paprika, lemon juice)

- roasted cashews

**Zesty Polenta

- Polenta with parmesan

- marinara sauce

- shredded chicken

- minced green peppers

- chopped sundried tomatoes