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Lentil and Sausage Soup

kept bysdienes1

nutrition information
Per serving: Calories 294, Total Fat 11 g, Saturated Fat 4 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Cholesterol 23 mg, Sodium 962 mg, Carbohydrate 28 g, Total Sugar 6 g, Fiber 13 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 11%, Calcium 5%, Iron 20%. Exchanges: Vegetable 1, Starch 1.5, Medium-Fat Meat 2. Percent Daily Values are based on a 2,000 calorie diet


2 14-ounce cans reduced-sodium chicken broth
1-1/2 cups water
1 cup brown lentils, rinsed and drained
1 cup sliced celery (2 stalks)
1 cup sliced carrot (2 medium)
1/2 cup chopped onion (1 medium)
1 teaspoon snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
1/8 teaspoon cayenne pepper
2 cloves garlic, minced
6 ounces cooked smoked sausage links, quartered lengthwise and sliced



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