1 tsp olive oil
1 1/2 cups diced onions
2 cups diced celery
3 cloves of garlic
7 cups low sodium vegetable broth
1 cup water or tomato/vegetable juice
1 28oz can no-salt added diced tomatoes (with juice)
2 cups dried green lentils
2 cups diced carrots
2 cups sweet potatoes (diced)
2 tsp oregano
1 tsp ground coriander
1 tsp cumin
pinch nutmeg
1 tsp salt
1/2 tsp pepper
8 oz baby spinach