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The luxurious, velvety texture of a good pasta carbonara is ephemeral at best, so you must enjoy it right away. Tempering the egg with hot pasta water keeps the sauce creamy by preventing it from curdling. For a smoky taste, use bacon in place of pancetta.
Nutritional Information
Amount per serving
Calories: 387
Calories from fat: 30%
Fat: 13g
Saturated fat: 5.8g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 1.3g
Protein: 19.2g
Carbohydrate: 48.2g
Fiber: 2.3g
Cholesterol: 130mg
Iron: 2.6mg
Sodium: 682mg
Calcium: 192mg
4 ounces uncooked linguine
1/2 cup 1% low-fat milk
3 tablespoons grated fresh Parmesan cheese
1 tablespoon chopped fresh parsley
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Cooking spray
1/3 cup chopped pancetta (about 1 1/2 ounces)
1/4 cup finely chopped onion
1 garlic clove, minced
1 large egg
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1st Keep
 tjohnson1970
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