This little friend came to participate in the weight loss guidance in January. It has been almost 3 months, and I lost 20 pounds. The effect is very good. The rest is to continue to maintain a good figure.

As long as you master the method and consciously control it well, it is actually very easy to maintain. More importantly, under her leadership, the family not only has a healthier diet, but also loses weight. One person loses weight, and the whole family benefits[strong][strong]

In order to achieve better results, in addition to adopting healthy methods, it is very important to be able to persist for 3 months. Many people have a lot of methods in their hands, but they can't lose weight. The reason is that they can't persist. It usually starts to give up after a few days, a week or two, so of course I can't lose weight.

Think about how long you have gained weight, a few short years, or even more than ten years long, and your body needs time to adjust step by step.

So today I will share with you this little friend's weight loss plan. The method is actually very simple. The main thing is to control your diet and mix it with an appropriate amount of exercise. If you don't want to exercise, you can.

The key is to be able to eat enough every day, not to say that you will become very hungry during the weight loss period, and you do not need to deliberately prepare a fat-reducing meal, which is home-made food, integrate weight loss into your daily life, and reasonably mix the amount of different foods. The combination of food is also very nutritious and much healthier than before weight loss.

Today, I will share with you her weight loss plan. For the dietary structure of three meals, you can refer to the following template. Different people have different amounts, so you must make a reasonable match according to your own time.

1. Breakfast: half a corn + an egg + a carton of milk

2. Lunch: a bowl of multigrain rice + a portion of vegetables + a portion of fried lean meat

3. Dinner: Half a sweet potato or potato + a vegetable tofu soup

Of course, the plan is dead, and life is alive. There are some points to pay attention to:

1. Corn can also be replaced with whole grains such as potatoes, yam, taro, buckwheat noodles, whole wheat bread, oats and other whole grains, reducing fine rice noodles, so that the nutrition will be more comprehensive, the satiety will be longer, and hunger will be avoided.

2, eggs can be boiled, marinated eggs, steamed eggs, egg cakes, reduce fried eggs. Eggs have high nutritional value and are a high-quality source of protein. They can be eaten all year round and are not expensive. They are a must-have during weight loss.

3. You don't have to be too tangled in milk, you can choose full-fat, skimmed, Shuhua milk, and yogurt.

4. Vegetables choose green leafy vegetables, mushroom vegetables, melon and eggplant vegetables, seaweed vegetables

5. Lean meat is also a source of high-quality protein, and there are many choices, such as chicken, duck, fish, fresh river, seafood, pork, beef, lamb, and rabbit.

6. In the process of cooking, you can choose vegetable oil, put less cooking oil, and control it at 30g all day.

7. Add a fistful of fruits every day to promote antioxidants

8. The overall amount of diet needs to be adjusted in time according to changes in body weight.

9. Another important point is to drink enough water every day. Our body needs enough water to maintain normal metabolism. Fat decomposition also requires the participation of water. You need to drink enough 2000 ml.

10. The last point is the reason why many people gain weight, that is, they like to eat snacks. During the weight loss period, the plan I gave her was to temporarily not eat them. She was not used to it at first.

If you are exercising, don't be too deliberate, just choose what suits you. This little friend's plan is to start walking more in a month, take 6,000 steps, and gradually increase to 10,000 steps.

The second month began to add some aerobic exercise, such as running, skipping rope, 30 minutes a day.

The third month plus appropriate anaerobic exercise, three times a week, 30 minutes each time.

Of course, if you really don’t want to exercise, you can. You can adjust your diet and control the amount, and you can see obvious results.Read more at:white formal dresses australia | black formal dresses