1.It can be carried out from three aspects: 1. Diet structure; 2. Dietary style; 3. Cooking methods. One of the most important is the adjustment of diet. Let's first share the way of eating and cooking.

1. Eating, we can control the intake of energy through some techniques, such as eating slowly, eating slowly, experiencing each bite, chewing more times, feeling the taste of food, and at the same time experiencing our sense of satiety. When you feel full, you can stop eating and stop eating. In addition, by eating from a smaller bowl and replacing it with smaller utensils, you'll find that you can control your intake as well. And then there's reordering, where you eat the vegetables first. Then eat meat, and finally mix the main foods together, and you'll end up with a little more control over the main foods. Cooking methods refer to our daily cooking choices of sauteing, stewing, braising, and colouring, so reduce the forms like frying, dry stir-fry, dry pot and so on, to avoid excessive intake of oil. And then finally diet, and you'll see that the foods that we eat in our daily lives, these are the big groups. It just means that what we eat now, it will make us fat, is not conducive to our weight loss, so it needs to be adjusted appropriately. For example, the staple food we often eat now is mainly fine rice and noodles, steamed buns and steamed buns. Its nutritional value is relatively simple, and its glycemic index is very fast. If you eat it, it will be digested quickly, making you hungry easily, which is not conducive to losing weight. So, we need to change and choose other staple foods to eat, so how do we choose staple foods during weight loss? There are three main categories. The first category is starchy beans, and the second category is our whole grains. Then the third category is our potato, that is, this part belongs to vegetables, but its starch content is high, so we also use it as the staple food. As for meat, it has fatty meat, it has lean meat. As the name implies, fat is fat, lean meat is composed of protein, so we need to supplement protein, in fact, is mainly from lean meat to supplement, so during our weight loss, meat is mainly supplemented by eating lean meat. Then lean meat can choose very much, chicken, duck, fish, pig, cattle, sheep these are ok, seafood these are high quality sources. Most vegetables are edible, except some vegetables that can be the staple food, such as potatoes, yams, lotus root, taro, edamame beans, peas and lentils, which are high in starch. Vegetables said he during we lose weight, you can use it as a staple food, even if you don't lose weight, you can also use them as a staple food or mixed, match your staple food, rice mixed together, so some of the other vegetables, green leafy vegetables, root crops, including melons, chess ah. There are also some fungi, which can be eaten, you can eat more, because it is very full, at the same time, it is rich in dietary fiber, can promote our intestinal peristalsis, prevent constipation. So vegetables are one of the things we recommend eating more of during weight loss, even if you eat more than half of them. Vegetables are can eat ah, its contents are a lot of ah, you don't just pick one or two of them, or they must love to eat the food of the diversity, that we, Chinese residents in dietary guidelines also said, every day we 12, a week is 25 kinds of vegetable food, so you must eat more, eat different kinds of vegetables, it should pay attention to at the same time, Can at that time the staple food of that several vegetables ah, potato silk these, then we lose weight, take it as staple food to eat, so also put your staple food is rich, at the same time, also avoid you because eat these things you lead to energy exceeded. , of course, you said you have to want to take these as staple food vegetables, such as potatoes when food to eat, can also can, it is also belong to the vegetables, only said that if you like to eat, you staple food you will eat less, when you eat these at the same time, you take it as food to eat, you don't like when green leafy vegetables, eat a big bowl, you also want to eat less, You can eat it anyway if you control it. The about weight loss during the period of also can eat fruit, a lot of people are afraid to eat fruit, actually don't need to, but you have to pay attention to the quantity, because the inside of the fruit sugar is also very high, especially some fruit, its energy is very high, we must pay attention to control the quantity, we are in solution, and fruit is used as an extra, it It means that between meals, you are hungry or not full, or when you are hungry, you eat a fruit, then you can guarantee ah, a continuous feeling of satiety, and you eat fruit, increase the variety of the whole food. Let your whole nutrition value is more balanced, the fruit is edible, it here to share, which he can consult here some fruit, you can own a based on the actual situation, if your usual diet, energy control low, eat is not much more special, that you can eat some fruits of high quantity of heat, If you eat more than three meals, you can choose some low-calorie fruits and eat them in moderation. So for snacks, if people are really not hungry, can not eat ah. If really want to eat, in fact, we give you back a snack, as in solution, in fact he is also doing a shake, and between meals, if you're hungry, you eat some snacks, choose some snacks to eat right, so this can ensure continuous satiety, at the same time can also ah, let our whole nutrition is more balanced. So we must pay attention to when choosing snacks. If you look at the ingredient list, if you eat it inside the ingredient list, such as white granulated sugar, brown sugar, sugar, honey, fructose. Glucose these ah, its sugar is more, that we must pay attention to this kind of, can try to avoid.Read more at:elegant formal dresses | long formal dresses australia