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Low Fat, Low Cal Spinach Quiche Recipe

Notes: 

Number of Servings: 10

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Ingredients: 

1.25 cups of better’n eggs egg substitute
1 cup fat free 1/2/and 1/2
5oz reg full fat cheese (cheddar, monteray jack, swiss, whatever you like)
5oz fat free shredded cheddar cheese
16 oz bag of chipped frozen spinach
4 slices veggie ham or any meat of your choice
1 cup chopped broccoli
salt, pepper, basil, onion powder, garlic powder to taste


 

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