Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds

Low FODMAP pumpkin noodle soup (Gluten-free, lactose-free, vegan)


For 3-4 portions


Spice mix:

2 tbsp tandoori spices
½ tbsp fresh ginger
½ tsp turmeric
½ tsp ground cloves
¼ tsp cayenne pepper
A small handful of fresh cilantro
A splash of lemon juice
One stalk of spring onion

For the soup

200 ml coconut milk
750 ml stock (use a low FODMAP stock cube)
400 g pumpkin, in cubes
150 g oyster mushrooms
1 tbsp brown sugar
A pinch of salt
150 g gluten-free noodles (I used gluten-free soba noodles, but you can also use rice noodles)
Fresh basil
Unsalted peanuts



Anonymous's picture
To prevent automated spam submissions leave this field empty.

Next Recipe

cbd edibles

  • 1 keep

Kept by

1st Keep
bruderso's picture

Top Recipe Keepers

Share with Facebook