A fun twist on traditional fish tacos!
Ingredients
For the fish:
- 2 mahi mahi burger patties
- 2 tbsp canola oil (or other frying oil)
- 1 egg white
- 1 tbsp corn starch
- 1 tbsp beer
- 2 tbsp flour
[Alternatively, use premade bake-and-serve fish sticks or any other protein of choice - shrimp, chicken, tofu, etc.)
For the tacos/salsa:
- 2 medium flour tortillas
- 1 pink grapefruit, segmented and chopped
- 1 ripe avocado, chopped
- 1 tbsp honey
- 1/2 tsp cayenne pepper
- 1/4 C lowfat greek yogurt
- 2 C baby spinach or mixed baby greens
Directions
- Heat oil in a deep stock pot over medium heat. Also, heat oven to 375*.
- Whisk together egg white and beer until light and foamy. Fold in corn starch.
- Break apart mahi mahi patties in to approximately 1" square chunks. Dredge in flour and then in egg/beer mixture. Fry until golden brown on both sides, about 2-3 minutes each side. Place on a paper towel-lined plate and set aside.
- Cut tortillas in to quarters. Press in to the cups of a muffin tin, overlapping the corners to make loose cone-shaped structures. Bake until crisp and light brown, about 5-7 minutes.
- In a medium bowl, combine grapefruit, avocado, honey and cayenne. (Can be made 2 hours ahead. Refrigerate.)
- Spread greens among two plates. Top with taco cups. Divide mahi chunks between taco cups. Top with grapefruit salsa and a dollop of yogurt.
Servings: 2
Preparation Time: 30-40 minutes
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