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2oz banana
2 T yogurt
1 T milk
3 T egg whites
15 stevia drops
2 T whey
3 T oats
1 T coconut flour
1/2 t baking powder
1/4 t each butter and maple
Blend oats. Blend with other dry. Put sep bowl. Blend wet. Stir into dry.
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1st Keep
 adena86
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