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SErves 4-5
one 15oz can 100% Pure Pumpkin
one 13.5oz can Light Coconut Milk
63g (3 tbs) Pure Maple Syrup
42g (2 tbs) Molasses
1/2 tsp Maple Flavor
65g (1/2 cup + 2 tbs) Soy Protein Powder*
48g (1/4 cup) Sucanat
26g (1/4 cup) Ground Flaxseed
8 packets Truvia (or sweetener of choice)
1 tsp Cinnamon
3/4 tsp Nutmeg
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1st Keep
 laerkin
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