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Marinara Sauce

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

2 grams protein, 1 fat, 71 calories per serving

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Ingredients: 

1 1/2 cups tomatoes, chopped or more if you wish to increase the recipe
1 cup chicken or vegetable broth
16 ounce can tomato paste
1 tablespoon dried basil or fresh basil, rolled and chopped to taste
2 tablespoons onion, minced
2 cloves of garlic, crushed and minced
1 teaspoon dried oregano
Cayenne pepper to taste
Pinch of marjoram
Salt and pepper to taste

  1. Chop tomatoes or puree in a food processor for a smoother texture, add spices and heat in a saucepan.
  2. Allow to slow cook for 30 minutes to an hour.
  3. Allow the liquid to reduce or add additional water to achieve desired consistency.
  4. Makes 3 servings (1 vegetable)

 

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