1 pound chicken breasts - cubed
1 head cauliflower - cut in florets
15 ounce can coconut milk - light
1 cup whole milk plain yogurt
¼ cup tomato paste
2 tablespoons coconut oil - melted
2 tablespoons minced ginger root
2 tablespoons lemon juice
1 tablespoon red curry paste
1 tablespoon curry powder
1 tablespoon ground turmeric
1 tablespoon garam masala
1½ teaspoons salt
½ teaspoon cayenne - optional
1 teaspoon cumin seeds
1 teaspoon fenugreek seeds
5 green cardamom pods
1 cup green peas - fresh or frozen
prepared brown rice, cucumber raita and fresh cilantro - to serve