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1 T olive oil
1 tsp balsamic vinegar
3 cloves garlic, minced
2 large sweet onions, sliced
salt and pepper
2 egg whites, lightly beaten
1/3 C unsweetened almond milk
1/3 C low sodium beef broth
1/2 C raw oats
1 lb lean ground beef
2-3 oz gruyere cheese, sliced or freshly shredded
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