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Meatballs with Peppers and Pineapple


* Serve over cooked brown or white rice.
* Can use canned pineapple
* Sauce would be good on pork, chicken, kielbasa, or shrimp
* Can be made in the Crock-Pot


1-1/4 pound Ground Beef
1/2 whole Onion, Diced Very Finely
1 whole Egg
1/2 cup Panko Bread Crumbs (or Regular Breadcrumbs)
1 teaspoon Kosher Salt
Freshly Ground Black Pepper, To Taste
1/2 teaspoon Crushed Red Pepper, More To Taste
1/4 cup All-purpose Flour
Canola Oil, For Frying
2 whole Green Bell Peppers, Seeded And Diced Roughly
1-1/2 cup Fresh Pineapple Chunks
2 cups Beef Stock Or Broth
2 Tablespoons Soy Sauce
1/2 cup Sherry Or White Wine Vinegar
1/3 cup Sugar
1 Tablespoon Cornstarch
Salt To Taste
Crushed Red Pepper, To Taste
Extra Beef Stock If Needed



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