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680.38 g a mixture of ground beef and ground pork will work well
1 large egg, slightly beaten
118g grated parmesan cheese
78 breadcrumbs or use enough to hold the meat together [no dry breadcrumbs]
29g fresh minced garlic (or use 1 teaspoon garlic powder or to taste)
4g salt
4g fresh ground black pepper
78ml milk
2g dried oregano (optional, or to taste)
59g chopped fresh parsley
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