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Serving Size: 1/6th of recipe (2 quiches)
Calories: 162
Fat: 7.5g
Sodium: 501mg
Carbs: 17g
Fiber:
Sugars: 3.5g
Protein: 6.5g
HG Alternative: If you can't find the Recipe Creations dough, go for Pillsbury Reduced Fat Crescent roll dough. (The products are nearly identical.) Then just pinch/seal up the perforations for a seamless sheet.
3 slices center-cut bacon or turkey bacon
2 wedges The Laughing Cow Light Creamy Swiss cheese
2/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. diced onion
2 tbsp. diced green bell pepper
1 package Pillsbury Crescent Recipe Creations Seamless Dough Sheet (or HG Alternative)
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