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Serving size: 1 bar
Calories: 190
Fat: 5g
Saturated fat: 1g
Unsaturated fat: 4g
Carbohydrates: 34g
Sugar: 14g
Sodium: 90mg
Fiber: 5g
Protein: 4g
Cholesterol: 0mg
⅓ cup walnuts, chopped
1 tbsp ground flax + 3 tbsp water
2½ cups old-fashioned oats
¼ cup coconut sugar (can sub brown sugar)
2 tsp cinnamon
¼ tsp salt
1 cup mashed overripe banana (2 large bananas)
1 cup unsweetened vanilla almond milk
¼ cup unsweetened applesauce
1 tsp vanilla extract
1 cup diced apple
½ cup shredded carrots
¼ cup dried cranberries or raisins
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1st Keep
 Annette_M_Shadiack
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