This tasty and chewy muesli bar is delicious, simple to prepare and packed full of nutritious nuts.

You can add all sorts of nuts and dried fruit into the mix. In this particular recipe I use raw pumpkin seeds, sunflower seeds, desiccated coconut, dried, unsweetened cranberries and sesame and flax seeds.

All the ingredients are bound together by a mixture of butter, honey and a little brown sugar. The muesli bars can be kept in an airtight container for at least a week -- if they haven't already been eaten of course!