1. 8-10 button mushrooms or baby portobello/cremini, chopped into small pieces
2. 3/4 cup cooked brown rice, make sure it is mushy and sticky
3. 6 tablespoons almond meal
4. 1 tablespoon flax seed meal
5. 2 cloves of garlic, minced
6. 1/3 cup onion, finely
7. red chili flakes
8. freshly ground black pepper
9. hot sauce – like Sriracha (optional)
10. 2 tablespoons roasted sunflower seeds (Optional)
11. about 1/2 cup corn meal/all purpose flour/quick oats/semolina (whatever you would want to use) to roll the patties before frying them
12. fresh finely chopped thyme (or any other herb you want to use), chopped
13. 1 tablespoon oil + oil to shallow fry the burgers

Additional:

1. bread/bun/roll/flat bread
2. salad greens + onion + tomato or whatever you want to use in the burger
3. spread/pesto/sauce, if you need
4. cheese, if you wish for it