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My fricasee

Recipe bysoniafarooq
Notes: 

My own version of Amis

Only bake for 10 min
At not more than 350

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Ingredients: 

Cauliflower
Corn
Peas
Chicken breast (2pcs more than enough)
5 boiled eggs.


  1. Melt 1.5 tbsp of butter on medium/high heat
  2. Add 1.5-2 tbsp flour as the butter melts. 
  3. Use whisk!
  4. add COLD milk- just a cup at a time. 
  5. Crank up the heat and allow to thicken .
  6. keep adding milk till desired amount.
  7. add 1tsp if black pepper, salt and crushed pepper. I also add chicken cubes.
  8. add some cheddar cheese and whisk on medium/high heat.
  9. Put aside. 
  10. Cut chicken into long,thin strips. 
  11. Sprinke salt and pepper. 
  12. Add to the white sauce and let boil till chicken cooks. 
  13. To a baking dish, add cut cauliflour, peas,sweet corn boiled egg, 
  14. Pour the white sauce and chicken over it. 
  15. Top with cheddar cheese. 
  16. Add bread crumbs. Bake for 25 min at 375
  17.  

 

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