When we guide weight loss, we not only provide a plan to let everyone lose weight, but also share the knowledge and skills of weight loss, so that everyone can learn to lose weight. Only when you understand it, can you keep it from rebounding for a long time after losing weight. Even if the weight fluctuates in the short term, I know how to adjust it back. If you have not succeeded in losing weight or are losing weight repeatedly, you must collect today’s content and take a good look. A former partner who participated in weight loss lost weight from 140 catties to 100 catties. After losing weight successfully, some of her methods and Tips are organized and shared with everyone, you can do it, and you can easily lose weight. First of all, we must learn to adjust the diet properly: 1. The staple food is halved. Many people have exceeded the standard of staple food before. Now the staple food is halved, which can effectively control energy intake. 2. Thick and thin collocation. The staple food I ate before was mainly fine rice noodles, with simple nutrition, high glycemic index, and hungry quickly. Increasing whole grains can stabilize blood sugar, continue to be full, and provide more comprehensive nutrition. 3. Three meals regular. Many people cannot eat on time for various reasons. Such prolonged hunger is not conducive to weight loss. It is easy to cause overeating and damage your health. 4. Choose a rich staple food. In the morning, you can choose whole wheat bread, oats, corn, sweet potatoes, pumpkins, etc.; at noon, you can choose multi-grain rice; in the evening, you can choose potatoes, yam, lotus root, and so on. 5. Eat enough protein. Not only can it protect the muscles from being damaged, but it can also improve the continuous feeling of fullness. Egg, milk, lean meat and soy products are high-quality sources of protein. 6. A reasonable distribution of protein among three meals. To lose weight, you need to eat enough protein, but how to distribute it requires methods. Generally, choose egg milk in the morning, which is convenient, cheap and nutritious; choose lean meat at noon, including chickens, ducks, fish, pigs, cattle, and sheep; you can use it without protein at night. Soy products to supplement. 7. Eat more vegetables. Vegetables have relatively low energy, but they are large in size and have a strong feeling of fullness. Eating more will not cause excessive energy. 8. Eat the right vegetables. Although you should eat more vegetables, you must eat right. First of all, most vegetables are edible, but some vegetables with high starch content should be eaten as staple food, such as potatoes, yam, lotus root, taro, etc.; Secondly, less oil is added to fried vegetables. Otherwise, if you eat more vegetables, you will also eat more oil. You must know that oil is the most energy-rich substance. 9. Pay attention to light diet. Many people have heard of a light diet, but they have a misunderstanding. They think that a light diet means that meat and fish are not included, and oil and salt are not eaten. In fact, it's not. A light diet refers to putting in condiments reasonably and not excessive. For example, the salt should be controlled within 6g, the fat should be controlled within 25-30g, and the added sugar should not exceed 50g, preferably within 25g. 10. Eat right for dinner. The main reason why many people gain weight is that they don’t eat right dinner, often have dinner parties and drink alcohol, and even have supper. Of course, they tend to gain weight. Remember a few principles for dinner at night: small amounts, light, mainly vegetables, eat before 8 o'clock. 11. You can eat anything during weight loss. In fact, as long as you learn to eat, you can eat anything during weight loss, because fat has the highest calories. We are all eating. What else can't be eaten? It's just that you have to learn which ones can be eaten more and which ones can be eaten less. 12. Food should be varied. Don’t eat too single food, but diversify, so as to ensure a balanced nutritional intake and maintain normal body shape. 13. Choose the right cooking method. In many cases, it’s not that your food is high in energy. It may be that the food itself is not high in energy. However, your cooking methods can easily lead to excessive energy. For the intake of these foods, choose stir-fried, braised steamed, cold salad and so on. 14. Eat less three meals. This factor is also the reason why many people gain weight. They usually don’t eat much for three meals, but they like to eat snacks, drink milk tea, and eat cakes. These high-calorie foods can easily lead to Excessive energy, obesity at breakfast. Therefore, eat less outside meals. 15. Learn to cook by yourself. Nowadays, the pace of life is relatively fast, and food is often replaced by takeaway. It is easy to eat more, not to mention the taste. If you can cook and bring meals, you can effectively control the food, enjoy more delicious food, and be more conducive to continuous persistence. Regarding exercise, it is best to form a habit 16. Exercise must be chosen well. Don't do high-intensity training all at once. It is easy to hurt your body, especially for friends who don't usually have exercise habits. Rush training can cause many health problems. Choose suitable exercises, do not need to pursue intensity, can persist, such as brisk walking, walking, colorful stars, etc. 17. Can't lose weight locally. Many people’s imaginations are very beautiful, but the reality is cruel, and they want to lose their shoulders for a while and their arms for a while. But the form of fat is systemic, and the process of weight loss is also systemic. 18. There is no need to exercise every day. Cause the body to be in a very bad state for a long time and want to give up. The influence of daily life style 19. Don't stay up late. Staying up late will lead to disorders of hormone secretion in the body and easily lead to obesity. 20. Drink enough water. Water is an important part of our body. Don't be afraid if you have problems, you can get better if you solve them in time.Read more at:short formal dresses australia | long formal dresses