ingredients
1 large brown onion, halved
3 cloves garlic, peeled
20g olive or coconut oil
½ butternut pumpkin (about 500g), peeled & cut into large chunks
1 med-large sweet potato (about 300g), peeled & cut into large chunks
1 large carrot, cut into chunks
½ large or 1 sml zucchini, cut into chunks
1 stick celery, cut into chunks
3 tsp ground coriander
3 tsp ground cumin
2 tbsp TM vege stock concentrate
approx 500g filtered water
200g full-cream organic milk (or plant-based alternative)
freshly ground black pepper, to taste
handful fresh coriander leaves (optional)
a little natural yoghurt