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4 cups rolled oats
2/3 cup sunflower seeds
2/3 cup pumpkin seeds
1/3 cup rice flour
1/4 cup flax seeds (optional)
1/4 tsp freshly-grated nutmeg
1/2 tsp ground cinnamon
1/2 tsp salt
1/3 cup dark molasses
1/3 cup dark honey
2 tbsp canola oil
2 tbsp virgin coconut oil
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1st Keep
 joeshmoe
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