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Oatmeal

Recipe bymavis
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Ingredients: 

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{Slow Cooker} Overnight Cinnamon Apple Oatmeal
Yield: 4 Servings
Serving Size: 1 cup prepared oatmeal, 1 tablespoon dried fruit,
Adapted from Our Best Bites

Ingredients

Non-stick cooking spray
2 large tart apples (such as Granny Smith or Pink Lady), chopped
1 1/2 cups skim milk
1 1/2 cups water
1 cup whole grain oats
3 tablespoons packed dark brown sugar
2 tablespoons butter
1 tablespoon cinnamon (more or less to your taste)
2 tablespoons milled/ground flaxseed
1/4 teaspoon kosher salt
Additional Toppings
1/4 cup dried fruit (raisins, cranberries)
1/4 cup chopped nuts (walnuts, almonds, pecans)
Instructions

Spray a 3 1/2 quart or larger slow cooker with non-stick cooking spray. Combine chopped apples, milk, water, oats, sugar, butter, and flax- stirring to combine. Cover and cook on low for 7-8 hours (overnight). Stir in 1/4 teaspoon kosher salt into the oatmeal just before serving.
If desired, serve with additional toppings (1 tablespoon dried fruit and 1 tablespoon chopped nuts, each)
Nutritional Information:

Calories: 321; Fat: 13 g; Carbohydrate: 46 g; Fiber: 6 g; Protein: 7 g


 

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