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Substitute milk for water
throw in some oregano and spinach
1 onion, chopped
3 cloves crushed garlic
3 1/2 tablespoons margarine
1 (14.5 ounce) can stewed tomatoes
4 cups water
salt and pepper to taste
3/4 cup rolled oats
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1st Keep
 Poached_and_Scrambled
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