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1 1/2 heaping tbsp chia seeds
1 1/2 heaping tbsp flax seeds
1 1/2 heaping tbsp pumpkin seeds
1 cup water
2 tbsp buckwheat groats + water for soaking
2 dried figs
1/3 cup berries, frozen or fresh
a pinch of cardamom
1 tbsp lemon juice
a sprinkle of raw coconut flakes
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1st Keep
 CarolineReusse
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