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Tomatoes add juicy flavor to this simple omelet, but they also boost skin health. “Tomatoes are the number one skin-friendly vegetable,” says Jessica Wu, MD, a Los Angeles dermatologist and the author of Feed Your Face. Studies show that eating these bright red veggies may help fight sunburn, boost collagen, and even reduce skin roughness.
PREP TIME: 5 min
COOK TIME: 9 min
TOTAL TIME: 14 min
SERVINGS: 1
1 Tbsp chopped onion
1 Tbsp chopped green bell pepper
1 Tbsp chopped tomatoes + more tomatoes for garnish
1 egg, beaten
2 egg whites, beaten
½ tsp italian seasoning
1 tsp grated Parmesan cheese
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1st Keep
 SulaimaValo
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