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1/4 C chopped pepper/onion
2 slices Hillshire Farm smoked thin deli ham
2T shredded FF cheddar
1/2 C eggbeater
Spray mug with Pam
Add p/o micro til soft
Add egg beaters
Cook 1 min, stir
Add chopped ham and cheese
Cook 1 more min
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 counselingsr
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