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289 calories per serving, 6 g fat (1 g saturated), 30 g carbs, 3 g fiber, 29 g protein
2 cloves garlic, minced
3 tablespoons reduced-sodium soy sauce
2 tablespoons orange juice
1 tablespoon minced ginger
1 lb boneless skinless chicken breast, thinly sliced
1/2 teaspoon canola oil, divided
4 scallions, thinly sliced
1 red bell pepper, thinly sliced
1 cup broccoli florets
1 tablespoon sesame seeds
2 cups cooked brown rice or Minute Whole-Grain brown rice
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