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Nonstick cooking spray
8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds)
1/2 teaspoon Paula Deen's House Seasoning, recipe follows
1/4 cup low-fat buttermilk
1/2 teaspoon hot sauce
2 egg whites
Zest and juice of 1 lemon
1 1/4 cups cornflake crumbs
1 cup salt
1/4 cup garlic powder
1/4 cup black pepper
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