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Oven-Fried Chicken


Serves 4.


Vegetable oil spray
½ Cup all-purpose flour
4 Large egg whites
½ Cup buttermilk
1½ Teaspoons Dijon mustard
3 Cups (3 ounces) Kellogg's Corn Flakes cereal
1 Tablespoon canola oil
¼ Teaspoon garlic powder
salt and pepper
⅛ Teaspoon poultry seasoning
Pinch cayenne pepper
4 (12-ounce) bone-in, split chicken breasts



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