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Oven-Fried Chicken

Notes: 

Serves 4.

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Ingredients: 

Vegetable oil spray
½ Cup all-purpose flour
4 Large egg whites
½ Cup buttermilk
1½ Teaspoons Dijon mustard
3 Cups (3 ounces) Kellogg's Corn Flakes cereal
1 Tablespoon canola oil
¼ Teaspoon garlic powder
salt and pepper
⅛ Teaspoon poultry seasoning
Pinch cayenne pepper
4 (12-ounce) bone-in, split chicken breasts


 

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