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Makes 6 servings, two 4-inch pancakes per serving
240 calories;
7 g fat;
1.5 g saturated fat;
75 mg cholesterol;
8 g protein;
35 g carbohydrates;
3 g fiber;
35 mg sodium;
150 mg calcium (15% of daily value)
= PUMPKIN =
¾ cup all-purpose flour
¾ cup whole wheat flour
2 teaspoons baking powder
2 teaspoons pumpkin pie spice salt
1½ cups lowfat or fat free milk
¾ cup canned pumpkin purée (not pumpkin pie filling)
2 eggs
3 tablespoons brown sugar
2 tablespoons canola oil
1 tablespoon vanilla extract
(optional, as desired) Maple syrup
= CLASSIC =
3/4 cup all-purpose flour
1-3/4 teaspoons baking powder
1/2 teaspoon salt
1-1/2 teaspoons white sugar
1 tablespoon and 1-1/2 teaspoons butter, melted
1/2 egg
1/2 cup and 2 tablespoons milk
cooking spray
= EASY BANANA & EGG =
Banana (smashed) - 4x medium
Eggs - 3x
Salt - pinch
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1st Keep
 JacquelineTiong
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