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Panko Crusted Striped Bass

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Ingredients: 

2 striped bass fillets
1 egg
1 cup panko bread crumbs
1 tablespoon lemon juice
1 teaspoon dried thyme
1 teaspooon dried oregano
1 tablespoon olive oil
1 cup flour
salt & pepper to taste
1/4 tsp cayenne pepper
garlic powder to taste


  1. Preheat oven to 425 F. 
  2. First, toast the breadcrumbs. Add olive oil to a skillet, then add the bread crumbs. Toss to coat until the bread crumbs have soaked up all of the oil. Heat on medium-high until golden brown, and transfer to a plate.
  3. Combine flour, salt & pepper, garlic powder, and cayenne in a bowl.
  4. Beat egg together with lemon juice in a separate bowl.
  5. Rinse fillets and pat dry. Dredge in flour mixture, then egg & lemon juice mixture, and finally in breadcrumbs, patting to coat well.
  6. Place coated fillets in a baking dish. Bake for 15 minutes or until temp reaches 145.

 

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