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Serves 6
2 tbs of gluten free flour
2 tsp paprika
1 tsp cayenne pepper
1 tsp black pepper
1/2 tsp Celtic sea salt
6 organic chicken thighs
6 organic chicken drumsticks
1 tbs avocado or Extra Virgin olive oil
1 1/2 cups of organic free range chicken stock
1/2 cup of apple cider vinegar
4-6 garlic cloves unpeeled
3 stalks of rosemary
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1st Keep
 jenellebaur
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